Welcome to the Spoonie Haven Blog
What Is a Spoonie? Understanding the Meaning Be...
A gentle explainer of spoon theory—how “spoons” help measure energy, plan days, and communicate limits. Learn practical ways to budget energy, pace activities, and ask for support without apology.
What Is a Spoonie? Understanding the Meaning Be...
A gentle explainer of spoon theory—how “spoons” help measure energy, plan days, and communicate limits. Learn practical ways to budget energy, pace activities, and ask for support without apology.
Getting Better Is a Full-Time Job — And I’m Alr...
The hidden workload of healing: paperwork, calls, appointments, and tracking. Practical tips to lighten the admin load, delegate tasks, and protect energy while you recover.
Getting Better Is a Full-Time Job — And I’m Alr...
The hidden workload of healing: paperwork, calls, appointments, and tracking. Practical tips to lighten the admin load, delegate tasks, and protect energy while you recover.
Living with Chronic Illness: The Loneliness No ...
Naming isolation is the first step. Explore gentle ways to build connection—low-energy social options, online communities, and scripts that make reaching out less daunting
Living with Chronic Illness: The Loneliness No ...
Naming isolation is the first step. Explore gentle ways to build connection—low-energy social options, online communities, and scripts that make reaching out less daunting
When You’re Doing Everything Right… and Still F...
Validation for the in-between. Why progress isn’t linear, how to redefine “doing well,” and ways to find kinder markers of growth when effort doesn’t match outcomes.
When You’re Doing Everything Right… and Still F...
Validation for the in-between. Why progress isn’t linear, how to redefine “doing well,” and ways to find kinder markers of growth when effort doesn’t match outcomes.
How to Advocate for Yourself (When You’re Exhau...
Simple strategies for low-energy self-advocacy: appointment prep, symptom tracking, clear phrases, and follow-ups that protect your time and spoons. Empowering without overwhelm.
How to Advocate for Yourself (When You’re Exhau...
Simple strategies for low-energy self-advocacy: appointment prep, symptom tracking, clear phrases, and follow-ups that protect your time and spoons. Empowering without overwhelm.
Flare Days: How to Cope, Comfort, and Let Go of...
A calm, step-by-step guide for hard days: create a low-stim environment, hydrate and nourish, use scripts to reschedule, and release the pressure to “push through.” Gentle tools to make flare...
Flare Days: How to Cope, Comfort, and Let Go of...
A calm, step-by-step guide for hard days: create a low-stim environment, hydrate and nourish, use scripts to reschedule, and release the pressure to “push through.” Gentle tools to make flare...